Complete Yoga Steps - Baba Ramdev
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Saturday 3 June 2017
Vyanjan
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BHASTRIKA PRANAYAMA
Method 1) Sitting in a convenient meditative pose and filling the breath inside up to diaphragm through both the nostrils and then b...
ANULOM VILOM PRANAYAMA
Method 1) Raise your right hand and with its thumb close the right nostril (pingla nadiand while closing the left nostril use ...
BHRAMARI PRANAYAMA
Method 1) Inhale completely, press lightly at the root of the nose near the eyes with the middle fingers of both hands, keep the min...
UJJAI PRANAYAMA
Method In this Pranayama we contract the throat while doing the puraka (inhaling) and when we breathe in by contracting the throat, ...
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UDGEETH PRANAYAMA
Method 1) Inhale for 3-5 seconds in a rhythmic flow, and breathe it out in about 15-20 seconds while chanting the sacred word ...
BAHAYA PRANAYAMA
Method 1) Sit properly in siddhasana or padmasana and throw the breath out, as much as you can, in one go. 2) After throwing the b...
PRANAV PRANAYAMA
Method 1) After doing all the Pranayamas, concentrate your mind on inhalation and exhalation, and meditate upon udgitha(OM) with you...
KAPALABHATI PRANAYAMA
Method Kapala means 'brain, forehead', and bhati means 'glow, radiance, lustre, luminosity, etc.' The pranayama whic...
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