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Method 1) Inhale completely, press lightly at the root of the nose near the eyes with the middle fingers of both hands, keep the min... -
Method 1) Sitting in a convenient meditative pose and filling the breath inside up to diaphragm through both the nostrils and then b... -
Method 1) Sit properly in siddhasana or padmasana and throw the breath out, as much as you can, in one go. 2) After throwing the b... -
Method 1) After doing all the Pranayamas, concentrate your mind on inhalation and exhalation, and meditate upon udgitha(OM) with you... -
Method Kapala means 'brain, forehead', and bhati means 'glow, radiance, lustre, luminosity, etc.' The pranayama whic... -
Method In this Pranayama we contract the throat while doing the puraka (inhaling) and when we breathe in by contracting the throat, ... -
Method 1) Raise your right hand and with its thumb close the right nostril (pingla nadiand while closing the left nostril use ... -
Method 1) Inhale for 3-5 seconds in a rhythmic flow, and breathe it out in about 15-20 seconds while chanting the sacred word ...
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