Method
1) Inhale for 3-5 seconds in a rhythmic flow, and breathe it out in about 15-20 seconds while chanting the sacred word 'OM' methodically.
2) After one chanting is complete one should again breathe deep inside for 3-5 seconds in a rhythmic flow and breathe it out in 15-20 seconds chanting 'OM'.
3) Thus, everybody must do Udgeeth Pranayama about 7 times in about 3 minutes.
Duration
Repeat this for 5-10 minutes.
Benefits
It calms the mind and bring stability.
Effective against hypertension.
It cures problems related to sleep (Insomnia) and bad dreams.
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